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Eight Ways to Help Improve Male Fertility
Having a less-than optimal sperm count isn’t the end of the world. While conceiving may be a little more difficult, there are ways to improve your fertility before seeking expensive treatments. Hopeful dads can take these steps to improve their chances of making a baby:
- Limit or discontinue all drugs (OTC, prescription and "street" drugs). Certain ulcer medications and steroids can suppress sperm production, and recreational drugs like tobacco, alcohol and marijuana can have the same effect.
- Avoid heating up the testicles. Saunas, hot tubs, and hot showers (if longer than 30 minutes) can decrease your sperm count. Heating pads and electric blankets should also be avoided.
Wear boxers, not briefs. It makes sense to wear loose fitting
underwear if
you are trying to keep the temperature of your testicles down. If they are
pulled up to your body, they will be warmer than if they hang away from you.- Limit your time on the bicycle if you have been diagnosed with a low sperm count. The friction and jostling can cause temperature rises and possible injury.
- Eat a good diet and get enough zinc. Studies have shown that some men with a zinc deficiency have a lowered sperm count.
- Limit intercourse to every other day instead of every day during your partner’s fertile cycle. While it is not necessary for every couple to follow this rule, men who are known to have lower sperm counts should not be releasing semen every day because they need a chance to replenish their already low supply.
- Refrain from oral sex. Saliva can actually kill sperm. Similarly, most lubricants can also kill sperm and should be avoided.
- Get tested for lead and other chemicals if you work in a contaminated industrialized area. Lead, chromium, ethylene glycol ethers and other chemicals can decrease sperm count and cause abnormal sperm.
While following these recommendations won’t guarantee success, it will give you a head start on your journey to conception. Chances are, many infertility specialists will recommend that you take these steps before they attempt treat your low sperm count.
